Women have unique health issues because of their ability to give life and the resulting hormonal changes they undergo throughout their lifetimes. While regular exercise can help them remain healthy, physiotherapy can also address many of their health issues before and after menopause. Here are five benefits of physiotherapy for women.
Reduce Pregnancy Discomfort
Many physiotherapists work individually with pregnant women to ease their discomfort as their bodies undergo changes. They can be shown how to stretch and do yoga to reduce the aches and pains of pregnancy, such as lower back pain. Studies show exercising throughout pregnancy can make it easier to cope with hormonal changes and can even encourage an easier delivery.
Strengthen Pelvic Floor
As women age, sometimes they have issues due to a weak pelvic floor. Pelvic prolapse, which is when a pelvic organ such as the bladder drops, or prolapses, against the walls of the vagina, can occur because the pelvic muscles are weakened due to pregnancy, surgery, or age. Fortunately, undergoing physio in Scarborough can help prevent this problem by teaching women how to strengthen their pelvic floor with Kegel exercises.
As women age, balance can become an issue, but with regular exercising and retraining muscles, physiotherapists can help older women improve their balance. Better balance prevents falls and the resulting severe injuries, such as broken hips. They can also use hands-on techniques such as manual therapy to improve joint and soft tissue flexibility, which can also improve an older person’s sense of balance.
Increase Bone Density
After menopause, a woman’s ability to absorb and retain calcium in her body changes and puts her at greater risk for developing osteoarthritis. Losing bone density increases the risk of bone fractures and developing issues such as a hunched back. However, with physio, women can be taught how to strengthen their muscles so their body is better supported and do weight-bearing exercises to reduce their loss of bone density.
Ease Stiffness and Pain
By applying heat or ice or using massage therapy, physio can help women of all ages ease the aches and pains they feel every day. It can help pregnant women cope with the changes their bodies are going through as their baby grows within them. Dry needling, massage therapy, and chiropractic care can be used to lessen the pain of everything from migraines to arthritic pain to muscle aches due to injuries.
Physiotherapists are experts in ergonomics, so they can show people how to properly set up their desks and sit properly to avoid repetitive injuries at work. They can teach women how to put their important items close to them to prevent reaching too far as they work to prevent back strain. They can also teach workers how to adjust their chairs and workstations to their bodies so they are more comfortable throughout their work day.
Physiotherapists can help women with their unique health issues related to everything from pregnancy to aging and help them recover more quickly from injuries or surgeries as well.